Crossfit Ktown Friday Night Lights

The first heat for the friday night lights will be starting at 4pm this friday and will finish after the last athlete finishes if you are intrigued on what it is that we do please drop by and watch.

Crossfit ktown friday night lights.

The 2019 crossfit open is officially upon us. This is a conditioning and skill based competition focused on fun team work and who s the toughest mentally. Here at crossfit banshee all of the classes on friday will be dedicated to the crossfit open workouts but the evening classes on friday will look like a competition. Friday night under the tennis stadium lights at the 2013 reebok crossfit games.

Fnl is a weekly event thrown at five alarm crossfit every friday night for the 5 weeks of the open. The gym sets up in a competition style format and fnl athletes will complete the open workout for that week in a series of heats with judges and all. On the final friday of most months crossfit yow hosts our regular in house friendly throw down and community event from 4 30 pm to 7 00pm. From 4 30 pm until everyone has done he workout we will run workout heats to get our athletes through the workouts.

The crossfit open takes place across a five week period from february 21st through march 25th 2019. Friday night lights is our bi monthly in house competition here at crossfit 353. Every thursday night sign ups for heats on. Friday night lights is a unique experience for the crossfit open that allows you to come and showcase all of your hard work.

We change the format workouts and prizes every month. Workout 1 release date feb 21st. During friday night lights we announce one benchmark wod and all athletes can drop in at any time between the specified hours above to complete the workout as we run heats throughout the night. The 1rm is making a comeback this year the weights will be flying again on friday night with individuals and teams hitting a 1rm snatch.

Each team will have a spirit captain to help them through the 5 weeks. The schedule is as follows. Jordan gravatt heber cannon marston sawyers. What is friday night lights and how will it work.

We call it friday night lights. You won t find any 1rm snatch or crazy heavy weights. Once you register you will be placed on a team for fun intramural style competition.