Create Your Own Power Rack

A lot of the powerlifting and heavy lifting are done in the power rack.

Create your own power rack.

Especially for squats and bench press. You have seen the wooden power racks. Depending on the height of your room this length can be varied for a custom fit. First take the 8 premium 2x6 leg boards and cut them to 80 1 2.

If you have the right tools and skills you can build yourself a kick ass power rack. I love the power rack so versatile. The overall height of this rack will be 82 so add 1 1 2 to the length of the leg boards for the total height. I m using mine like crazy now that i m back into the routine of working out.

So you ve done it. Wood seems like a terrible idea for holding up weights. Is up to you. Also when you build your own squat rack you have to pay extreme attention to the angles any non 90 degree angle can result in wobbling.

Building your squat rack. 1st lay out your two 2 6 s then cut your two 2 4 s. You can create your power rack and even add some things that you want to it. Time to relax and revel in your accomplishment.

Keep in mind your if you have a low ceiling you want to make sure your face won t slam into it when doing pull ups so keeping your 2 6 s at 8 ft. If you notice that this is the cause of the issue don t panic the rack won t fall off if there is slight wobbling and it will become more stable as soon as you will add some weight plates on it. Wood now i know what you re thinking. Often the body will plateau at some point once.

For people serious about getting fit working all of the muscles groups in a challenging way is necessary in order to continue building muscle. Super easy steps to building your own squat rack 1. But this awesome piece of craftsmanship is the best diy power rack i have seen so far. A power rack offers much needed variety to your workout because you can now lift heavy alone using the innovative safety bar setup.

You ve build you very own power rack. At least for a few minutes but now it s time to use it.